October is perhaps most renowned because it's the month for horror movies and Halloween celebrations. However, this month is also National Dental Hygiene Month. It is just in time to combat all of the candy your kids be bringing home from Halloween! It means that October is the perfect opportunity to review the best dental hygiene that looks like.
Read in this article how to improve teeth hygiene tips by the dentist in Brampton.
Brush for Good Dental Hygiene
The act of brushing your teeth is an essential aspect of maintaining your oral health. If you regularly scrub your teeth, it can prevent cavities. Invigorating your gums as well as removing plaque from the gum line can help in preventing gum disease. Here are some basic dental-brushing techniques to enhance the hygiene of your teeth.
Brush twice a day
Make brushing part of your bedtime and morning routines. Don't hurry. To get a good job, it is recommended to brush for at minimum two minutes or 30 seconds for each quadrant. Take a break for 30 minutes following eating to brush. Please don't neglect to wash your tongue, as it is home to bacteria that create bad breath.
Make sure you have the correct equipment
Select a soft-bristled, small-headed toothbrush that is comfortable within your mouth. If you're prone to gingivitis or plaque, you should consider the electric brush. Additionally, unless your best Dentist in Brampton tells you to do so, use Fluoride toothpaste for the most effective results.
Brush using a good technique
Keep your toothbrush in a position where the bristles are running across your gums at a 45-degree angle. Make short, gentle back-and-forth movements to clean your teeth, without causing irritation to your gums. Make sure you clean all sides of every tooth including the front, back, and chewing surface.
Keep your toothbrush clean
Bacteria can be found within your dental floss, so wash your bristles thoroughly after every use. After that, you should store your toothbrush upright for an immediate drying time. Avoid storing your toothbrush in an enclosure or in a sealed container that could encourage mold growth.
Learn when to change your brush
Get a new brush (or the head of your toothbrush for your electronic version) at least every 3 months. If the bristles begin to fray or you fall sick during this time frame, replace your toothbrush earlier.
Floss Each Day
In fact, even the best cleaning leaves bacteria in the tiniest spaces between the teeth and below the gumline. To eliminate food particles and other bacteria from these areas ensure that you brush your teeth at least once per daily. It doesn't matter what time you floss, just ensure that you do it!
Make sure you have enough floss
A piece of 18 inches allows you to work in without worrying about the floss falling out of your grasp. Wrap the floss between your middle fingers and place it between your thumbs and forefinger. Check the positioning of the floss to your fingers, ensuring you are using fresh floss while you move it through each tooth.
Be gentle
While you slide floss through your mouth, be careful not to risk the floss from rubbing against your gums. After that, you can rub the floss on the sides of each of your teeth. Utilize an up-and-down motion rather than a sawing movement to ensure that your gums are not damaged.
Get between every tooth.
Concentrate on making sure that you're not missing a spot. Make sure to reach behind your molars in the rear. Although two teeth do not meet here, the motion of scraping floss is beneficial for getting rid of plaque that is difficult to reach.
Try non-traditional floss
If you are struggling to floss, you can try alternative methods like a dental pick, a pre-threaded flosser, or a water flosser.
Use Mouth Rinse for Extra Protection
Your teeth are responsible for just a fraction of the surface area of your mouth, which is why washing them is crucial to get rid of the biofilm and bacteria that both flossing and brushing leave behind. Mouth rinses aren't a replacement for or against either but they could be an addition to your other dental hygiene practices to lower the risk for tooth decay as well as infections.
If you are looking for a mouth rinse, choose one with antimicrobial properties that can reduce the growth of plaque and bacteria activity. Fluoride is also an effective ingredient that can protect the teeth against decay. You can try a whitening peroxide rinse to treat teeth discoloration as well as staining.
Chew Sugarless Gum
As per the American Dental Association, you were chewing sugar-free gum after eating is an excellent way to stop tooth decay. It boosts saliva flow, which helps get rid of food particles and neutralize the pH inside your mouth. Additionally, it helps freshen your breath and can assist in preventing staining of your teeth.
See Best Dentist in Brampton
It is essential to take care of your oral health at home for excellent overall dental hygiene. However, it would help if you also made regular visits for a visit to Best Dentist in Brampton. Exams, professional cleanings, and X-rays ensure that your gums and teeth are in good condition and assist in identifying issues that aren't easily treatable.
Schedule preventative Best Dentist in Brampton visits every six months. If you are covered by dental insurance, it should cover the cost for these appointments. Naturally, you must consult your dentist when you experience a dental health issue, for example, gums that are swollen or tender or tooth pain, constant unpleasant breath, and lose a permanent tooth.
Bramcountry Dental can help you maximize your dental hygiene efforts. Their wide range of dental services will leave you looking confident and smiling throughout the month and beyond, ranging from routine cleanings that eliminate the surface stains to restorative bonding and porcelain veneers! For more information on the care, you should take for your teeth or set up a consultation appointment, call 905-793-5151.
Comments
Post a Comment