Brushing your teeth twice a day and flossing are essential for the health of your teeth. But how tooth-friendly is your refrigerator? Avoiding sugary and acidic foods becomes a lot easier when you find tasty alternatives. In addition, chewing healthy snacks keeps plaque out and can work wonders. Here best tooth friendly diet for healthy teeth suggested by Brampton Dentist . Cheese Even if the sticky cream pudding is calling out loudly for you - you'd better opt for the cheese platter. The acid-neutralizing effect protects the tooth enamel and thus reduces the risk of tooth decay. Did you know that the risk of plaque increases when the pH drops below 5.5? On the other hand, cheese consumption increases the pH value in the mouth as the milk product neutralizes the acid. It also has a high calcium content, which nourishes and strengthens tooth enamel. By the way: Adults need around 700 mg of calcium every day. 30 g of cheese, therefore, already covers 32 ...
Bramcountry Dental in Brampton, Ontario provides you complete dental services under one roof. We are an experienced team of professional dental surgeons, taking care of all your dental needs in Brampton and Toronto (GTA).