Every food has a big impact on teeth
that could be good or bad for teeth. For healthy teeth, you should take limit
the consumption of sugar-rich sweets and foods that contain strong acids. But
there are many healthy foods that are good for your gums and teeth.
So here are some healthy and worst food
and drink recommended by the Best Dentist in Brampton,
which is good for your teeth.
Healthy Food for Teeth
- Let's eat root ginger
- Eat lots of apples before seeing a
dentist
- Let's drink milk
- Let's eat a lot of vegetables
- Raw onions also have bactericidal
activity
Let's eat root ginger
Root ginger is said to be a healing herb. Due to its anti-inflammatory
properties, it prevents gum inflammation. Promotes the healthy development of
oral tissues.
Eat
lots of apples before seeing a dentist
It takes time to eat an apple to
the end, but it is healthy for your mouth. The act of chewing food often
promotes a purifying effect that removes plaque that sticks to the gums and
teeth.
But don't forget to rinse with
mouthwash after eating an apple. Even healthy foods such as apples can make
your oral environment acidic.
Let's drink milk
One study suggests that milk, and dairy
products such as cheese and yogurt. Contain not only calcium, which strengthens
bones but also casein protein, which reduces the acidity of the oral
cavity.
Also, drinking milk can neutralize the
acid produced by plaque. If you don't have a habit of drinking milk, eat cheese
instead of milk.
Let's
eat a lot of vegetables
As you all know, vegetables are
generally nutritious, but they are also very good at keeping the oral environment
clean. Because vegetables are high in fiber and you have to chew a lot to break
them down.
A large amount of saliva secreted by
chewing neutralizes oral bacteria. Not only raw spinach and celery, which
contain a lot of dietary fiber but also cooked legumes have the same effect.
Raw
onions also have bactericidal activity
Raw onions are foods that effectively
fight against bacteria. Onions contain antibacterial ingredients that kill
bacteria. According to one study, onions are effective against the strains of four
bacteria that lead to gum disease and tooth decay.
Use sliced and elongated onions as
ingredients for salads, sandwiches, burgers, soups, and stews.
Brushing your teeth twice a day,
flossing, and going to the Best Dentist in Brampton regularly is essential
for having good teeth. But you also have to take care of your diet. Here are
the foods to eat in moderation to keep a radiant smile.
Unhealthy Food for Teeth
- White bread
- Tomatoes
- Soft candies
- Sodas
- Coffee and tea
- Apple cider vinegar
White bread
Like white rice and pasta, white bread
contains starch, a molecule that is part of the complex carbohydrate family
which. In contact with saliva, quickly turns into slow sugars.
And the bacteria in the mouth, which
cause cavities, are crazy about it. The latter will therefore proliferate.
Tomatoes
Rich in vitamin E, vitamin C,
beta-carotene, and lycopene (powerful antioxidants), the tomato is full of
benefits. However, they are not the best friends of our teeth.
Like citrus fruits (orange, grapefruit,
lemon, etc.), they are very acidic. And acidic foods attack the enamel, the
hard outer layer that covers the teeth.
However, there is no question of
completely banning them from your plates. It is advisable to eat them with more
alkaline foods, such as bananas, avocado, or green vegetables.
Soft candies
All cakes, cookies, and other treats
are bad for the teeth because they are very sweet. But soft candies, like
caramels, are even more harmful because they stick to the teeth.
They are therefore more difficult to
dislodge and remain in prolonged contact with the tooth wall, which gives time
for the sugars to attack the enamel.
To limit the damage, remember to brush
your teeth well immediately afterward. If this is not possible, it is advisable
to chew sugar-free chewing gum for about twenty minutes.
Sodas
As for drinks, there are unsurprisingly
sodas, but also fruit juices, energy drinks, and other scented mineral waters.
Besides the fact that these mixtures
are very sweet, they are also very acidic and therefore corrosive. Consumed
regularly, even if they are "light", these drinks thus promote the
erosion of the enamel.
Coffee and tea
For their part, coffee and tea promote
yellowing of the teeth. These two hot drinks act on the so-called “external”
coloring of the teeth. The internal coloring is "specific to the
tooth", while the external coloring is mainly linked "to the
consumption of tea, coffee, or even spices".
So that these colorations are less
easily installed, it is necessary to think of "to rinse the mouth
immediately with clear water".
The reaction of tea and coffee on the
enamel is the same as the one you see in your mug. "If we rinse it
immediately, the colorings inside will be eliminated quickly, on the other
hand, if we wait, we will have to rub."
Apple cider vinegar
Apple cider vinegar has been very
popular in recent years. Lauded for its detoxifying properties, some adopt it
as a remedy to be taken every day.
But be careful, this is an acidic
product that may damage the teeth in the long run. To protect yourself from it,
you just need to dilute it in water before drinking it.
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