After Nutrition Month, it's now time
for your oral health. To enjoy your favorite foods, it's important to take care
of your teeth.
Here are some ways to preserve your
beautiful smile and that of your family, for a long time!
Did you know?
The mouth is the only place in the body
where food has a direct impact on it? It is therefore important to choose healthy
food to eat.
You should know that some foods are
very harmful to our teeth. Includes sweet foods, acidic, sour, junk foods and
sticky textures.
In
This Article
- Sweet foods
- Acidic foods
- Foods with a sticky texture
- How to prevent tooth decay?
- Keep your smile/dental tips
- Tips to Maintain your Dental
health
Sweet foods
Excessive sugar consumption is very
damaging to the health of the teeth. As soon as it is in the mouth, the sugar
combines with the bacteria present in it to produce an acid that promotes
cavities.
It is this cariogenic acid that attacks
tooth enamel and demineralizes it.
Acidic foods
Sugar is not the only factor that
damages teeth. It's the same with acidic foods.
Indeed, the acidity of certain foods is
also associated with the erosion of tooth enamel. This wear is irreversible.
So, be careful!
Foods with a sticky texture
Foods and treats with a sticky texture
(dried fruits, jujubes, etc.) are also singled out.
These foods can adhere to teeth and
become lodged in their crevices. Thus, the longer the contract period, the more
sticky foods cause damage to the teeth.
The deterioration of the enamel and the
risk of cavities is therefore proportional to the amount of sugary, acidic, and
sticky-textured foods consumed, and to the duration of their presence in the
mouth.
How
to prevent tooth decay?
If you and your children eat sugary,
sour, and sticky foods regularly, it is very important to devote a few minutes
a day to oral hygiene.
Avoid junk food which very harmful for
you.
Regular brushing (at least twice a
day) and daily flossing are two prime examples. On the one hand, regular
brushing helps to dislodge food debris from the teeth and on the other hand,
daily use of dental floss helps to dislodge food that is lurking between the
teeth.
Do not neglect his visits to your dentist nearby Brampton,
preferably, twice a year. These visits are essential for healthy teeth. This helps
to prevent
you from tooth decay.
Tips
to maintain your Dental health
To help and support to maintain the dental
health of you and your family, here are just a few tips by Brampton
Dentist.
- Make a routine for your children
from earlier to come and brush their teeth at the same time as you every
morning.
- In the lunch, avoid too often
offering foods that are sugary, acidic, or that stick to the teeth. Small,
occasional surprises are okay, but not every day. When the opportunity
arises, remind them to rinse their mouth well with water.
- Between meals, reduce the
consumption of acidic drinks. For children, it can be juice, soft drinks,
flavored water, iced tea, etc. For adults, we're talking about coffee,
sports or energy drinks, alcohol, etc. Prolonged contact with these
substances promotes erosion of the enamel.
- If you drink sugary or acidic
drinks, do so with meals. As you eat, more saliva is produced, which helps
"rinse" the teeth.
- Avoid offering sugary, acidic, or
sticky foods and drinks when saliva flow is reduced (before a nap, at
night) as they will stagnate in your children's mouths and promote tooth
decay. When it's time to nap or sleep, simply offer them water (in the
bottle or cup).
What foods should I eat to get rid of bad teeth?
Choose products from the four food
groups in Canada's
Food Guide. Try to include at
least three items from all four food groups at each meal. You can choose from a
large number of foods that are easy to chew!
Vegetables and fruits
- Steamed, grilled, or roasted
vegetables. Choose the more colorful ones for more nutritional value -
peppers, carrots, beets, broccoli, sweet potatoes, etc.
- Tender vegetables like eggplants,
squash, spinach, and sweet potatoes
- Canned fruit in water or light
syrup
- Vegetables or mashed fruit
- Naturally tender fruits like ripe
pears, bananas, or avocados
- Applesauce
- Vegetable creams: broccoli,
squash, corn, tomatoes, etc.
Cereals products
- Tender bread
- Pasta
- Brown rice
- Quinoa
- Groats
- Polenta
- Millet
- Tapioca
- Cold cereals softened in
milk
- Whole wheat crackers in soup
Milk
and alternatives
- Milk
- Cottage or ricotta cheese
- Cheese grated in filaments, finely
grated or melted
- Yogurt
- Kefir
- Pudding
- Smoothies
- Meats and substitutes
- Canned fish in flakes
- Fish without bones
- Stewed or braised meat
- Minced meat or poultry
- Eggs
- Tofu
- Nut butter
- Hummus
- Canned beans
It's important to maintain dental
health so follow these above carefully and visit the BramCountry
Dental best dentist in Brampton for
a routine dental checkup.
Comments
Post a Comment