How to Get Confident and Beautiful Smiles by Brampton Dentist

 Having a confident and beautiful smile is still a dream of many people. Your smile depends on your good oral health. It is necessary to keep maintain your dental health for having a confident and beautiful smile on your face.

Here today in this article we are going to share how to have a beautiful smile that will make you confident.

• Have beautiful white teeth
• Adopt the "dental floss" or "dental jet" reflex
• Stop smoking
• Take care of your diet
• Moisturize your lips
• Find the right make-up
• Bet on the facial gym
• The key to a pretty smile? Relax!

Have beautiful white teeth

To display a star smile, you have to start by taking care of your teeth. In addition to a regular visit to the Dentist in Brampton once a year to see if everything is going well and a little scaling, you must take care of your quotes daily, in particular through careful brushing and after each meal. 

To brush your teeth effectively, you have to put in the time (3 minutes) and not to forget a corner (internal and external surfaces of the teeth, back of the jaw, tongue, gums…).

To give an extra touch of whiteness, you can use lightening treatments on sale in pharmacies. Generally, this whitening treatment is done over two weeks, but the results of these products vary from person to person. Alternatively, you can also ask your dentist to whiten your teeth during your annual visit.

There is also the option of installing ceramic dental veneers (for a broken tooth for example) but this process has a certain cost. Finally, if you have teeth that are not aligned and that do not give you the confidence to smile, orthodontics may be the solution.

Adopt the dental floss

Brushing your teeth is good, but not enough if you want good oral hygiene. To have a healthy mouth and radiant teeth, nothing beats dental floss to perfect the job of brushing! This step makes it possible to remove the remains of a dental plaque that would have escaped cleaning.

The right technique? Take a thread long enough to be able to wrap it around your two middle fingers, and then pinch the thread between your thumb and forefinger, leaving about 5 cm between the two. 

Then place the floss between your teeth rather than form a "C" before making a vertical movement back and forth. 

In the upper row of the dentition, it is from top to bottom and vice versa for the lower row. Do not forget either the neck of the tooth (under the gum line). We use a clean piece of wire for each tooth.

The small downside with dental floss is that if you force or you have sensitive gums, you risk injury. 

Stop smoking

Smoking also has a bad impact on teeth: spots and ugly yellow film, risk of oral cancer, cavities, gingivitis, periodontitis.

In short, nicotine is not a good friend when you want to display a beautiful smile in photos and other selfish. Dentist in Brampton recommends stopping smoking.

Take care of your diet

Just like tobacco, certain foods can affect the whiteness of our teeth. As for drinks, red wine, tea, or even coffee should be consumed in moderation to avoid stains. 

Ditto for carbonated sodas whose acidity damages the enamel. In the category of foods that make teeth yellow, we also find beetroot, soy sauce, tomato sauce (like ketchup), curry, blueberries, or balsamic vinegar. 

A little trick to limit the impact on your teeth if you eat them: drink a glass of water right after to rinse your mouth (or brush your teeth if you can).

Must read: Healthy Foods for Healthy Teeth and Gums

Moisturize your lips

If having beautiful teeth is essential to display a Hollywood smile, you must also think about pampering your lips. Dry lips do not make you want to multiply smiles. 

Here are our care tips for a supple and soft mouth. We comment by an exfoliation session, just to remove small dead skin. The easy homemade recipe? A little honey and sugar mixture that we apply on his lips by rubbing lightly. Leave on for a few minutes and rinse.

To moisturize, take out a very nourishing lip balm. 

If you prefer natural products, you can apply a little solidified organic coconut oil, known for its moisturizing and restorative properties. And of course, we do not forget to drink enough water every day.

Bet on the facial gym

Did you know that we use no less than 17 muscles to smile? But, as with everything, if we don't make them work, it sags. Our tip for toned muscles: the facial gym. Here are two techniques to work the lift and lower muscles of the mouth.

• 1st exercise to counter the "sad mouth" effect: close your mouth, keep your lips pressed against your teeth, and smile as much as possible for 5 seconds before returning to normal. To do 10 times.
• 2nd exercise to plump the lower lip and work the muscles of the lower face: close your jaw and then lower your lower lip. You are in the right position if you see the lower teeth appearing and feel tension at the angles of the chin. Here again, we keep the pose for 5 seconds and repeat the movement 10 times.

If you have any dental problem, contact us the best Dentist in Brampton call us to book your appointment - 905-793-5151.