We all want white and strong teeth. But getting one is not easy, especially if you are not young. As we get older our teeth losing strength day-by-day. So it became essential to get more attention to your dental health.
Here today we have discussed with the Dentist in Brampton, Ontario on how to strengthen your tooth. Here is some interesting and important thing which described in the article below.
In This Article
- Using a straw
- Try natural mouthwashes
- Stimulate salivation
- Choose the right foods
- Brushing your teeth from an early age
- How do you brush your teeth well?
- Change your toothbrush every 3 months
- Eat healthy 4 times a day, no more!
- Brush your teeth after orange juice
- Too much cleaning of the toothbrush
- Regularly visit your dentist ... from the age of 1
Using a straw
First of all drinking soda and cold drinks is not good for our teeth. It slowly damages the top layer of teeth. But if you are drinking somewhere... lemon, soda, Pepsi, consider using a straw to protect your teeth as much as you can.
Try natural mouthwashes
The thing that the Dentist Brampton makes me aware of is mouth wash. The naturally made product does not eliminate all bacteria from the mouth but promotes good oral hygiene.
If you want to make your mouthwash, mix a teaspoon of baking soda in a glass of water and rinse your mouth for a few minutes after brushing. Spit out and rinse with lukewarm water.
Stimulate salivation
Saliva helps remove acids that cause cavities, and its mineral content helps strengthen tooth enamel. You can stimulate its production by completely chewing every bite of your food, or by chewing sugar-free chewing gum.
Choose the right foods
Sugar is bad for our teeth, no longer a surprise, but new studies say daily consumption of the dairy product, which is rich in calcium, protein, fruit, vegetables, and nuts, helps balance sugar lever and maintain good oral health.
In our previous article, we have mentioned healthy food for teeth that will help to maintain good oral health by strengthening your teeth.
Brushing your teeth from an early age
The Dentist nearby Brampton has explained the goal of brushing in detail is to remove dental plaque made up of food residues, saliva, and bacteria that secrete acids that attack the enamel and toxins that weaken the gums.
Plaque is the cause of tartar formation and the appearance of cavities and periodontal disease, the two main oral pathologies.
Any tooth can decay even those of toddlers. Lactose, the sugar found in milk, is cariogenic and can promote the development of cavities.
From the age of 6 months,
Wash the teeth and gums with water, once a day.
From the Age of 1 Year,
You must brush your teeth with a suitable toothpaste free brush, once a day, at bedtime.
From the Age of 2 Year,
Brushing twice a day, in the morning and the evening for 2 minutes with a toothpaste adapted to the child's age, are now required.
In adulthood,
You should also use a soft toothbrush, which is more effective in interdentally spaces.
To remove residue that lodges in areas where the toothbrush cannot access, the use of brushes, for larger spaces, and dental floss, for tight spaces, is recommended.
How do you brush your teeth well?
Until the age of 6, an adult must accompany the brushing of the child.
Brushing should last 2 minutes, no less.
Change your toothbrush every 3 months
On average, 1.7 toothbrushes are used each year, and 3 tubes of toothpaste instead of 4. This is still too little!
Eat healthy 4 times a day, no more!
Snacking is therefore to be banned.
Beware of sugars hidden in industrial food. Chips, aperitif cakes, even light sodas, fruit juices, sauces, etc. can contain a lot of sugars which consumed between meals which promote acid secretions that demineralize and attack tooth enamel.
Not to mention the sweets, cakes that must be eaten in moderation. Foods that are too acidic are also to be avoided (citrus fruits but especially sodas).
Too much cleaning of the toothbrush
If the idea of passing the toothbrush in the dishwasher to properly disinfect it has already crossed your mind, know that it is better to avoid, at the risk of damaging it by trying to wash it too much.
Although we often compare the toothbrush to a nest of bacteria, no one has ever gotten sick from it. Rinse it off with water and let it air dry, that's enough.
Brush your teeth after orange juice
Do you like to start the day with squeezed orange juice? Avoid brushing your teeth right after. The acidity of the fruit weakens tooth enamel and you risk increasing erosion. To neutralize this acidity, drink a glass of water or milk after the juice, or just wait about 30 minutes.
Using toothpicks
Very useful when a piece of food gets stuck between our teeth, toothpicks can however be aggressive, break, and damage our gums. The best solution is dental floss, even if it is less convenient to access.
Regularly visit your dentist ... from the age of 1
The Dentist nearby Brampton recommends the first check-up visit for the 1-year-old child is necessary to inform the parents about the necessities of good oral hygiene.
An annual visit to your dentist is then recommended or as soon as a symptom appears.
Only 16% of parents take their 1-year-old child to the dentist and 31% wait until the age of 6 to take their child for a first consultation.
And who could be a better dentist than BramCountry Dental, in Brampton.
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