Skip to main content

Dental Hygiene Tips for Your Healthier Teeth

Dental Hygiene Tips

Bad dental health is not a good sign of a healthy life and it impacts our whole body. In fact, not taking proper dental care can lead us to many diseases such as strokes, bone loss, and heart diseases.

It important to take care of your dental health on priority

So here is some of the amazing Dental Hygiene Tip for you by your Dentist in Brampton Bramcountry Dental

In this article

  •   Brush your teeth correctly and effectively
  •    Maintain a good diet
  •    Quit smoking
  •    Limit your alcohol consumption
  •    Drinking water
  •   Avoid snacking between meals
  •   Chew sugarless gum
  •   Visit the dentist regularly

Brush your teeth correctly and effectively

Poor oral hygiene affects your quality of life and seriously affects your teeth and gums.

It is recommended by the Dentist in Brampton that you must brush your teeth twice a day, or ideally after eating your meal, and floss before brushing, at least once a day.  

This should be done with a soft toothbrush and fluoride toothpaste, following the proper technique.

The purpose of this is to guarantee the elimination of dental plaque and food residues while being gentle enough to protect your enamel.

To do this, clean your mouth by holding the toothbrush at 45 °, straddling the teeth and the gum, adopting a roller motion. Brush the top and bottom teeth separately and all of their faces. Brush your teeth at least for 2 minutes.

To clean surfaces that the toothbrush does not reach, dental floss is an essential asset! Choose a dental floss that fits your teeth and clean each tooth separately, using a new part of the floss for each tooth. Wrap it around the middle finger of the right hand and the left hand and hold it securely with your index fingers.

Maintain a good diet

If you will eat healthy food your teeth and body will feel healthy. Dentist in Brampton have already mentioned many times that you must limit your intake of soda drinks and fast food and most important too much sweet, avoid that. These affect your tooth enamel and promote the formation of dental caries.

You must take incorporate balanced food into your diet that provides you with the right nutrients, vitamins, and minerals.

Quit smoking

If you are smoking, through it. The consumption of tobacco, in all its forms, seriously affects the teeth as well as the gums and is one of the main risk factors for oral cancer. Tobacco is responsible for a decrease in oxygenation of the gums, which makes them much more vulnerable to infections.

Limit your alcohol consumption

Limit amount of alcohol will not affect your body badly, because a limited amount of alcohol can is beneficial for you but consumption that in excess will affect your teeth, body, and brain.

Excessive consumption is a major risk factor for oral cancer. 

Drinking Water

Dehydration is not good for the human body. The more we drink water then more beautiful and healthy we will be. Same with teeth, Dehydration in the mouth is likely to be affected by several oral problems such as bad breath, gingivitis.

Remember to hydrate yourself sufficiently, and this, at all times. Dentist nearby Brampton recommends drinking at least 2 to 3-liter water a day for better oral health.

Avoid snacking between meals

Eating between meals increases the risk of developing tooth decay. This is because the acidity level in the mouth is at its highest after eating. By snacking often, you maintain a level of acidity that encourages the formation of tooth decay. So avoid eating several small portions throughout the day!

Chew sugarless gum

Chewing gum is good but Dentist Brampton recommends chew sugarless gum is a good habit to adopt for your oral health. Chewing gum stimulates the production of saliva, which naturally balances the acidity level in our mouth. Besides, the sweeteners it contains, xylitol or sorbitol, are not metabolized by the bacteria in our mouth as is the case with regular sugar. Consuming it, therefore, does not encourage the formation of cavities.

Avoid wearing piercings 

Piercing is a trend amongst youngster and many people do it inside their mouth that can be risky for their dental health.

The cause of much dental and gum problems as well as infections and allergies. Over time, they risk altering the anatomy of the teeth and can seriously damage the teeth.

Visit the dentist regularly

Our last tip, but not the least, is to visit your nearby Dentist Brampton regularly for your cleaning exam and to monitor your oral health. 

It could be tough to keel details about ever thing for your dental care. And the toughest thing is to stay away from the tasty food that you can't eat.

The appropriate number of visits is one to two visits per year. It Will help you to get to know whether can you drink soda or not according to your dental health report.

Labels:
Location: Toronto, ON, Canada

Comments

Post a Comment

Popular posts from this blog

Know Why Dental Care Is Important For Senior Citizens

Dental care is essential for everyone.   But it is more important for senior citizens to properly take care of their oral health. Most of the time, seniors often ignore their oral health. There are many dental problems arise as they grow older and dental problems direct impacts their overall health. A routine dental checkup is essential for senior citizens to help them avoid dental problems like root decay, gum disease, thrush, dry mouth, and even tooth loss.   Today we will discuss the most common dental problems in senior citizens and how to keep their oral health and overall health good & intact. We recommended the best Family dentist in Brampton for your entire family. Most common dental problem 1.     Gum disease:   it is caused by plaque and left over food particles in the mouth/teeth area. Gum diseases often tend to affect people over the age of 40. The main reason behind this is their poor oral hygiene or bad diet. Regularly smoke...
2 comments
Read more

Healthy Foods for Healthy Teeth and Gums

The food which you eat has a direct impact on your overall health and oral health. There are many fruits, vegetables, drinks and daily products, which contain many rich minerals and essential vitamins, which help to prevent you from many dental diseases . So that's why healthy food and drinks is very essential for everyone to maintain healthy teeth and gums. When it comes to choosing the right foods for your teeth, the first thing that comes in mind is calcium. Eating calcium-rich diet is excellent for your oral health. It helps in maintaining strong teeth and bones. Other than calcium, Vitamin D and phosphorous are equally important for your dental health.  Lack of calcium and other essential nutrients may harm your teeth in the long run leading to discoloration of teeth, weak gums, and tooth decay. Let’s look at some of the best foods you can eat for healthy teeth and gums. 1.      Cheese is a high source of calcium which helps in maint...
3 comments
Read more

Why You Need Best Dentist in Brampton for your Family

You may have many good reasons to keep your family dental health good and keep their smile sparkling. And it's important too to keep your family dental health, healthy. But how? Being able to chew for good nutrition. Avoiding toothaches and discomfort. It's hard to keep kid's dental health, healthy.  Dentist Countryside Dr  tells that gum disease can lead to other problems in the body, including increased risk of heart disease. Fortunately, there are simple ways to keep teeth strong and healthy from childhood to old age by  Family Dentist in Brampton .  1. Start children early - Every fourth young child from age between 4 to 8 years has shown signs of tooth decay. Half of the children between the ages of 10 and 15 have cavities. “Dental care through Best  Family Dentist in Brampton  should begin as soon as a child’s first tooth appears, usually around six months, At about age two, you can teach kids to try brushing for themselves -- althoug...
2 comments
Read more